Connective Healing: Mind-Body Therapy Program

Duration: 3 Months
Total Sessions: 12 Fixed Sessions + Additional Variable Sessions
Investment: INR 6999

Oftentimes our heart or our innermost desires end up being neglected, leading us to manifest our deepest fears and insecurities without wanting to do so. It’s usually so because we are disconnected from our bodies, not allowing the intelligence of our bodies to contribute to our well being. If you are interested in establishing a deeper connection with yourself and harbour a more compassionate space for all parts of you to work towards your wellbeing then this is for you. Connective Healing is a 3 month program designed to establish a deeper connection with your body for a well rounded approach to healing.  

Program Overview

Program Overview

3 Month Program

Month 1

Understanding your body and raising bodily awareness (Who you are) (Innerjourney)
Week 1
Week 1 - Understanding your body and groundwork required to build a connection. Discovering the purpose and intention behind this healing.

Week 2
Week 2 - Earth : Grounding Practices

Week 3
Week 3: Mind - Exploring Mental Wellness
Week 4
Week 4: Body - Cultivating Physical Awareness

Month 2

Re-organizing inner landscape (Self engagement) (Body/Mind)
Week 5
Week 5 - Trauma (Where do difficult emotions go?)
Week 6
Week 6 - Rationality (What does the mind make of what the body feels?)
Week 7
Week 7 - Love (Lending a loving ear to our body)
Week 8
Week 8 - Harmony (not equality, not balance but harmonising our realms of existence)

Month 3

Embodying in the external (Social engagement) (Spirit)
Week 9
Week 9 - Integrating learnings with day to day living, understanding scope of integration

Week 10
Week 10 - Consumption awareness

Week 11
Week 11 - Energy building/flow

Week 12
Week 12 - Reflections, learnings, intention setting for the rest of the year.

Benefits

  • Deepened self-awareness and connection with your body
  • Enhanced emotional resilience and mental clarity
  • Tools for integrating holistic well-being into daily life
  • Supportive guidance for personal growth and transformation

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